Hey everyone great to see you here live with me today. Everybody on Facebook. Everybody on
YouTube, Twitter, Instagram. Thank you so much for joining me. This is Paul Fletcher of course and you are with the healing source. This is podcast number four. We're in series two. Series two is for bringing healing to the emotions with Tao healing so this is the fourth in the series.
Last week, I did a program specifically around forgiveness. It was very well received and I encourage you to go back and listen to that again. If you have not already subscribed to my podcast please do so now. Last week we spoke quite a bit about the importance of forgiveness.
This week I'm going to go back into forgiveness and we're going to be talking about the three important ways in which you can do forgiveness practice. Every forgiveness practice that we do can significantly transform our suffering. For those of you that are new, I’ll give a little backdrop on Tao healing. Tao healing is a form of healing that typically is transmitted through a Tao healer. It could however come through other mediums such as Tao calligraphy. All of the empowerments that come with Tao healing was brought to us through doctor and Master Zhi Gang Sha.
Doctor and Master Sha is a world renowned healer, humanitarian and the author of over thirty books. Doctor and Master Sha has basically defined Tao healing as healing from the source. When I started this podcast about ten weeks ago, the first eight weeks we're dedicated to understanding the nature of Tao healing, how it works, the ins and outs of it. Everything that you need to know. So again if you missed that, subscribe, and go back and watch those recordings that define what is Tao healing, and how it works.
Today we are in podcast number four and we are specifically working with emotions and how to transform emotions. As a reminder again for our newer audiences, the root cause of all suffering in life is the negative information that we hold at the level of our soul. If I were to say that differently, it would be that every time we have a negative thought or negative words or if we offer negative actions. These create a frequency and vibration that has negatively impacted others.
That negative thought that impacted another could have contributed to an emotional imbalance for them. Same with negative words and of course the actions. So when people have a depression or an anxiety or a fear or an anger as a result of our lack of well thought out words and actions. They can be harmed.
We have created, in essence, an entanglement. A quantum entanglement with that other person. Now we have negative information on our vibration and we have offered negative information to their vibration, thereby entangling us. This then creates a quagmire for our long-term health and wellness. All suffering in life according to the Tao haling wisdom is related to the negative information that we hold on our vibration.
When we can transform that negative frequency and information we can heal much, much faster. It doesn't matter if we're talking about an emotion or physical pain or relationship issue. It does not matter what you're trying to transform. What matters is the root cause. Tao healing addresses things at the level of the root cause. In previous episodes I have actually offered Tao healing and we will start doing that next week. Master Sha reminds us, that when we recognize and acknowledge the mistakes that we have made in offering unpleasant thought words or actions to others, then we have the immediate opportunity to start healing much, much faster.
Forgiveness practice is one of the most advanced practices to accomplish healing much faster. Last week I went into detail how we might have this emotion or that emotion as a result of causing it upon others. This week I'm going to focus on three unique ways we can use a forgiveness practice to help bring about greater forgiveness.
The first one is forgiving others. The second one is asking for forgiveness. The third one is self-forgiveness. Each one of these can contribute to releasing the suffering from others and releasing our own suffering. When we make mistakes. When we harm others, that negative information stays on our frequency and vibration until it is transformed, until it is released.
How does it get released? Through good service. Through the creation of virtue by helping others to be happier and healthier. Through helping others to heal their negative emotions. For example, there are multiple ways in which we can reverse that. Forgiveness is one of the most powerful ones.
Let's start with asking forgiveness from others. When we ask forgiveness from others, we are saying, I made a mistake. This requires the release of ego. It requires the release of attachment. Well they hurt me first… you might say. Why should I ask forgiveness for what I did? They did that to me first. This is ego.
If you recognize the truth that I’ve been trying to share with you about Tao healing. When somebody barked at you or hurt you first. Then you barked back. Now you're in this ego battle of who's right and who's wrong. The reason is because you guys have been doing this a long time. It's not the first time you've gone back and forth creating suffering for each other.
When you ask forgiveness, you are saying I want to release this negativity from my vibration. I no longer want to have this experience. I am willing to realize that I am might have harmed you through my thoughts words and actions first, at a time that I don't remember.
I am willing to recognize that one of us needs to be free of ego and make the accord. An olive branch. Have you ever noticed that when you ask forgiveness the other person forgives you and then they also ask forgiveness?
Isn't that interesting? Why? Because love is involved. Because both people know that they reacted inappropriately. That's why. So when we ask forgiveness, we are releasing ourselves from our own prison cell that we created. Our heart center is the conduit through which our happiness occurs. When our heart center is blocked it will show up for us in life in the form of depression, anxiety and overreaction or under reaction.
It will definitely show up as imbalanced emotions. This is a direct result of imbalance in our heart center. When we take responsibility for releasing the blockages from our heart center and we ask for forgiveness for a mistake, even if we still have an agenda like (well they did it to me first) then we can heal.
For some of us it is difficult. You need to go deeper. What we do not know is have we done something to them that caused them to do something to us.
Well no… I did not is your response… well you do not remember it all. It may have originated at a different time maybe you did and now it's your time to be on the receiving end. When we ask forgiveness we are acknowledging the bigger picture even the parts that we don't understand because we want to open our heart and heal.
The second forgiveness is offering forgiveness. This is a tough one for a lot of people.
I can never forgive them! What they did to me is unforgivable! OK… if you want to hold that pain and that suffering in your vibration you can. That's exactly what will occur with that kind of a statement. in essence what you’re saying when you say… I will never forgive them. You’re saying I want to hold on to this forever. I want to cause suffering to myself forever. That's what you're saying.
It's the nature of frequency and vibration. It's not something that is questionable. But how can I ever forgive them? You say. The answer is you bring yourself to the higher consciousness. Maybe I did this to them first. Maybe I didn't. If I did how could I ever possibly ask forgiveness? Because what they did to me was unforgivable, but what if you did that to them and they felt the same way?
You don't know. We truly do not know. There is a slice of wisdom that's important for everyone here to understand. Absolutely everything happens for a reason. There is nothing in all creation that is accidental. Nothing. If it happened for a reason, then you need to give at least fifty percent merit to the possibility that you might have caused that suffering upon another. Even though you cannot remember it. Everything happens for a reason.
By offering forgiveness, you are not saying it's okay what you did, because it's not okay what they did. When you offer forgiveness it doesn't have to be in person. This is soul healing. This is healing at the level of soul. You can ask forgiveness and offer forgiveness at the level of soul. You see when two personalities come together and they have, you know personal war going on, could be a coworker, could be a spouse, parent to child, and doesn’t matter.
When that occurs those are personalities having an argument? Having a spat. Having a disagreement. That's personalities acting out. You know what the souls of those two personalities are doing? The souls are shaking their head, going oh my god, when are these two fools going to figure it out? They did this last time. This is the opportunity to forgive so they can all be clean. Everybody walks away happy. We could all move forward. But the souls shake their head. I guess they’re never going to get this one right are they? Then they go their own way…OK we'll see you next lifetime.
When we forgive we are in an elevated state of consciousness. We say I do not want to rattle the cage and say you did this to me. I do not want to be the one that gives you (outside of this cage) empowerment to control my emotions, to control my state of mind. That is what you are doing when you say I'm not going to forgive you.
You're giving them power over you. You’re keeping your heart closed. They win, you lose. Is that what you want? So when or if you think about the comment, “I will never forgive them for what they have done” take into consideration those truths,
The third forgiveness is self-forgiveness. This is a tough one for a lot of people. How do I forgive myself? Self-forgiveness is probably an actually one of the most important. When you look at the emotions that people have. Fear, anger, worry, grief, sadness, anxiety, depression. If you were able to dissect the roots of those you'd probably find a good forty percent of that depression, of that grief, of that anger is probably beating yourself up.
I can't believe I let them do that to me again. I am so stupid. Right? All these different things. Many of them by the way we did when we were children. Somebody might have abused you physically, sexually, so you blame that on your fear of being in a relationship. Your apprehension or fear as you blame that for your depression right. They abused me. They hurt me. You can hold on to that. You can possibly recognize what has been shared already and you can forgive yourself.
I forgive myself for thinking the way I thought when I was seven, eight, nine, ten years old. I forgive myself for not standing up for myself. I forgive myself for not protecting my mother. Or when my dad was beating my mom. Whatever it is. I forgive myself for this last relationship I was in for not getting out sooner. I forgive myself for not allowing myself to have or find true love. I forgive myself for making excuses when I really should be doing ABC.
Self-forgiveness is saying, I recognize that I am now a much more conscious and aware and awake and grown up person. It is acknowledging the ways that I brought myself to an event or an experience, last week two months ago, two years ago, five years ago, when I was a kid, I now have a much higher level of intelligence and would not have reacted or responded in that way in the past.
Now I'm much more conscious and aware so I forgive myself for these approaches in the past that it did not have the wisdom or intelligence to respond differently to. In fact if I had not had those experiences, I would not have the wisdom intelligence I have today. So I definitely forgive myself and I'm grateful that I had those experiences. Right.
You want to frame everything so that you can open your heart center. I forgive myself. Let it all go. I forgive everyone else for ever harming me. Let it all go. It's not OK what they did. But is it OK for you to rattle the cage and point the finger outside of the cage and saying you did this to me?
That's what we do when we refuse to forgive. Now there are some of us let's say. Yeah, I forgiven them. Yeah, I’ve done my forgiveness. I'm good. I'm good, I let them go.
I challenge you, when you think of that person that you think you forgave. Do you not want to see them again? Could you have a normal conversation with them? Do you have compassion for them? Could you smile and have compassion and say, I'm glad I'm not with them and I have great compassion for their journey. They have a lot to learn. I'm grateful that the experience between us has taught me a lot. I wish them the very best… and you mean it when you say that?
All of these forms of forgiveness are done at the level of soul. I'm going to lead you through a forgiveness practice now. You can do this same practice on your own moving forward. I recommend that you do something like this on a daily basis. That will significantly benefit virtually any suffering you have.
You can apply this practice to anything. We're going to play today between emotions. O.K.’ I invite you to close your eyes. Wherever you're at, and I'm going to offer a series of words that you may or may not agree with. If you do, then by all means repeat them. We're going to do a forgiveness practice for those who have harmed us or that we have harmed them with emotions. So let us begin.
You can repeat silently whatever you agree with.
Dear all souls of humanity and all animals. All souls. I love you. Could you please come to this soul communication? Now you can choose one person. You can choose one person you have a major emotional imbalance with, and invite that one soul here. You can repeat the same words. Do that now I’ll give you ten seconds to invite that one person you have problems with.
How to invite them? Say out loud. Dear the soul of my ex… blah, blah, blah… please come. OK, now their soul is present.
Continue: I wish to sincerely apologize any mistakes that I have made and our communications. I have definitely had negative thoughts. Definitely communicated negative words. And I'm pretty sure I’ve offered some unpleasant actions; all of which have contributed to the unpleasant emotions that are now present for me.
If I have caused you in this lifetime or any lifetime these same kind of unpleasant emotions, if I have ever spoken to you in such an unpleasant way, offered unpleasant actions continually, Thought unpleasant Thoughts, and as a result you or any soul anywhere in time. If you were negatively impacted and had a similar unpleasant emotion as I now have, truly I apologize. I truly and I sincerely apologize and ask forgiveness.
I have not enjoyed this emotion. It has been debilitating in many ways. So if I have ever caused that same kind of debilitating emotion in this or any lifetime with any soul, I bow my head and regret and sincerely ask forgiveness.
I have also been on the receiving end of some very unpleasant communications, and negative thoughts, I am sure have been thrown at me. Certainly I have been on the receiving end of negative unpleasant words that have contributed to this emotion and actions as well. It's not okay what you may have done, but I might have done this to you, or to others in a time that I cannot remember.
I love myself enough to release my heart. To offer you my unconditional forgiveness. You owe me nothing. I certainly do not want to be in your vibration moving forward, but I recognize that you might have given me this experience because I gave it to you first. And now we've both had it. I really wish to open my heart and release this permanently from my field, from my vibration. If I have harmed you first, again I am so sorry.
Let us both forgive each other. Whatever mistakes we have made, and let us choose to be much wiser more loving kind and compassionate in the future. I forgive you, please forgive me,
Now let us offer self-forgiveness. I forgive myself having this unpleasant emotion, making excuses this whole time. I forgive myself for putting myself down for not doing this or not doing that. Not thinking this or thinking that. I forgive myself for any lack of action that I knew maybe should have done. I forgive myself for every negative thought that I have ever forgiven myself related to this emotion.
I forgive myself for this and all lifetimes that I have harmed my own value, my own work. I forgive myself for not realizing that much of my negative thoughts and judgments and self-criticisms came to me when I was not the same wise person I am today. I could have had less wisdom less knowledge and less understanding in those earlier times. Even last week. I'm much wiser now than even last week.
I forgive myself because whatever thoughts that I had, created and negative information for myself. I now recognize that it was based on the wisdom I had at that time. I love myself unconditionally. I'm an amazing person. I forgive myself fully and completely and allow myself to recreate my new life.
I now let go of these old patterns. I have forgiven all the souls who have contributed to this emotion. I ask forgiveness to all the souls that I might have given this kind of emotion and I forgive myself.
I will use the source soul song of love peace and harmony for blessing all of these souls. As I
Will chant for a few minutes to bless every one, and you can chant along with me. Then we'll complete today's podcast.
Lu La Lula li
Lu La Lu La La Li
Lu La Lu La Li Lu La
Lu La Lu La Li Lu La
I love my heart and soul
I love all humanity and join hearts and souls together
Love peace and harmony
Love peace and harmony
Let us sing one more time open your heart
Lu La Lula li
Lu La Lu La La Li
Lu La Lu La Li Lu La
Lu La Lu La Li Lu La
I love my heart and soul
I love all humanity and join hearts and souls together
Love peace and harmony
Love peace and harmony
Thank you thank you thank you. We ask all the beautiful souls who have come, to hear this forgiveness practice to please return. This is an example of a simple but very effective forgiveness practice and why it's so important to offer three different types of forgiveness.
To ask and to offer to yourself. For those of you that have just stumbled across this live stream. This is a podcast called the healing source. You can learn more at my website wellspringofight.com
I have an amazing membership program there. I also offer individual services. By signing up for the podcast or my newsletter, then you'll be made abreast of the activities that are happening. Moving forward I want to thank each of you for coming to today's live stream. We'll talk you soon bye bye
